Stina and I are not weight loss professionals. We are not doctors, lawyers, personal trainers or nutritionists. We are two women who want to make positive changes in our lives. We encourage everyone who is considering making changes in their lives, whether in their food choices or in adding exercise to contact their own health care provider for advice and guidance. Our goal is to share our journey and hopefully to offer a few laughs and an ounce or two of inspiration to all of us on the road to self improvement.